Everyone knows that swimming is of great help to everyone, of all ages. Not only does it make you more confident, a life skill, but swimming also makes your body more supple, healthy and of course helps you live longer. However, even though swimming has such a great benefit, there …

Speaking of swimming, perhaps many people are losing confidence, not only women, even men, there are many soldiers who still cannot swim even though they are eighteen and twenty. However, your thoughts of fear of swimming, of being afraid to learn to swim, have distracted you. Think that this sport …

Currently, there are many forms of cardio exercise to improve health and reduce fat. For example Zumba dance, jogging, gym, … Swimming is also a form of cardio exercise like that. Sometimes, people choose to swim over other forms of cardio because of its outstanding efficiency. Through this article let’s …

For swimming lovers – we all know there are 04 types of swimming style that most popular: breaststroke, backstroke, freestyle (or front crawl), and butterfly. And among these 4 swimming styles, breaststroke is the easiest swimming style ever. To know more, you must read this article below. Breaststroke The style …

For girls who are a bit overweight, choosing swimsuits is really difficult. How to choose which swimsuits help conceal them and help them emphasize their strengths. Don’t worry, we are here to help. Please refer to 08 ways to choose beautiful swimsuits according to the article below. Lanyard bikini The …

For swimmers, a good swimsuit not only helps the athlete swim faster by reducing the maximum resistance of water to the body. It is also a swimwear that helps athletes to minimize weight when entering the water so that athletes can swim faster and easily win. So what brand of …